Do you sometimes wake up in the morning and you notice that you are not as positive as you would like to be? Join me in this meditation to shift your negative questions to asking powerful why questions that raise your vibration.

When you ask yourself a why question, your mind automatically begins to search for answers to that question. It does not question the question anymore. We can use this to our advantage in regards to managing our emotional and mental state.

Why do we interact in an addictive way with certain substances or activities? Addictive behaviour is often established in early childhood. As parents, grand-parents and educators we can make a huge difference for the next generation if we understand how addictions begin.

Our body expresses our unconscious patterns. It speaks to us through discomfort or pain. In today’s meditation, you can find out what your body is saying to you and what it needs you to do in order to be healed.
You might want to have a paper and pen ready, so you can write down any insights during or right after the meditation. In the Show Notes you find the questions I ask during this meditation.

Our body communicates to us through physical symptoms. Sometimes the message is in the symptom itself, or the effect it has, or the changes we have to make due to it.
One way in which our body speaks to us is through indigestion. Eating is not just about absorbing nutrition for our physical body. It is also about swallowing and assimilating our experiences. Digestion is about absorbing everything that is happening to us along with our feelings, and eliminating that which we do not want.

One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety?

Hoʻoponopono is an ancient Hawaiian practice of reconciliation and forgiveness. I invite you to use this ritual today to forgive one person, to let go of the events with that person, and to raise your vibration to a vibration of love and awareness.

Who keeps the spotlight brightly focused on our shortcomings and our failures? Meet your Inner Critic and the other personality parts that play on its team. Find out how not to lose the game it wants to play.

In the tradition of the great Louise Hay, we are preparing for a wonderful new day through appreciation and thankfulness. Join me in releasing all thoughts and fears that do not serve you, and in opening up to creating a day filled with joy and gratitude.

Do you notice your dreams and do you listen to the dream messages you receive? Our dreams provide us access to our subconscious mind and to our higher self, the wisdom we all have deep inside. Most dreams are highly symbolic and offer various levels of meaning and significance. Dream mapping and muscle testing / energy testing assists us in deciphering the messages.