Exploring an area in your body (pain, tension, disease etc.)

Size?

Shape?

Texture?

Colour?

Temperature?

Different in different parts, or the same all over?

How old?

Why is this area of pain or tension like this?

What is this part of your being trying to tell you?

What part of you is it reflecting?

Something from your past that is still unresolved?

What changes is your body asking of you?

What action to you need to take?

Or how can you help yourself to heal?

Other observations/messages