Parenting a pre-teen or teenager can be challenging. Our child’s—or another loved one’s anger—is not about us, It is about their subjective experience. Anger is only the tip of the iceberg. It’s about their underlying primary and more vulnerable feelings and unmet needs. When we, or somebody else, is experiencing anger, we need to become curious as to why it is there.

Let me guide you into a colourful shower to cleanse your energy field and strengthen each chakra. Begin your day standing in peace and harmony with yourself and the world.

What is the biggest deciding factor that makes a good, healthy and happy life? Is it financial prosperity, success or hard work? Or is it something completely different?

Have you ever wondered why it is so hard for some people to apologize? Apologies are almost impossible from a place of shame. Being able to say “I am sorry” requires a solid foundation of self-worth. A meaningful apology can transform a relationship in a positive way but an apology can also fall short and have the opposite effect. What constitutes an effective apology? And how do we, as parents, grandparents and educators, allow our children to learn the art of apologizing?

Today we are going to focus on the fall, meditating on this beautiful season and on what it symbolizes for us. Just like the trees let go of their leaves, we prepare to let go of what we no longer need.

We are taught that colds are caused by viruses and that you will catch a cold when your immune system is not strong. Why is our immune system sometimes strong enough, other times not, despite following all the rules? What emotional and mental connections are there?