Discover the Hidden Potential of Your Mind
Bring your powerful subconscious mind on board with your conscious goals
Episode Archive
-
2017-11-30 Meditation - Powerful Questions
Do you sometimes wake up in the morning and you notice that you are not as positive as you would like to be? Join me in this meditation to shift your negative questions to asking powerful why qu...
-
Why Am I Happy?
When you ask yourself a why question, your mind automatically begins to search for answers to that question. It does not question the question anymore. We can use this to our advantage in regard...
-
Learning Addictive Patterns
Why do we interact in an addictive way with certain substances or activities? Addictive behaviour is often established in early childhood. As parents, grand-parents and educators we can make a h...
-
2017-11-23 Meditation - Messages from Your Body
Our body expresses our unconscious patterns. It speaks to us through discomfort or pain. In today’s meditation, you can find out what your body is saying to you and what it needs you to do in or...
-
Mind-Body Connection: Indigestion
Our body communicates to us through physical symptoms. Sometimes the message is in the symptom itself, or the effect it has, or the changes we have to make due to it.
One way in which our...
-
Hello, Old Pal Anxiety!
One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety?
-
2017-11-20 Meditation -Ho'oponopono
Hoʻoponopono is an ancient Hawaiian practice of reconciliation and forgiveness. I invite you to use this ritual today to forgive one person, to let go of the events with that person, and to rais...
-
Inner Critic - Friend or Foe?
Who keeps the spotlight brightly focused on our shortcomings and our failures? Meet your Inner Critic and the other personality parts that play on its team. Find out how not to lose the game it ...
-
2017-11-16 Meditation - Today Is a Great Day!
In the tradition of the great Louise Hay, we are preparing for a wonderful new day through appreciation and thankfulness. Join me in releasing all thoughts and fears that do not serve you, and i...
-
Remembering & Working With Dreams
Do you notice your dreams and do you listen to the dream messages you receive? Our dreams provide us access to our subconscious mind and to our higher self, the wisdom we all have deep inside. M...