Instead of thinking of physical, emotional and mental health as being separate, they should be viewed as interrelated aspects along the same continuum. To illustrate this concept, we are looking at injuries and health issues under a different lens in this episode. Join me and my affiliate Andy Schmalz for a talk about the interconnection of physical issues with emotional and mental ones.

Our subconscious beliefs determine how we see ourselves and other people and how we experience the world in general. Our beliefs become our template for how we live life and what we are able to manifest in regards to our career, our health, and our relationships. How can we use the power of our mind to our advantage?
PSYCH-K® and Shadow Energetics are two extremely effective energy psychology techniques that allow us to work with the subconscious mind and to change our beliefs, our emotions and our responses to others. To find out more please join me on this podcast.

Spring Equinox is the season of birth and renewal. It’s the optimal time to set intentions and to plant your personal inner garden, to make a new start and to create what you want to see in your life.
The full moon, especially this super moon, with its intense amount of energy, is also the perfect time for releasing the old and for manifesting the new. It is a time to let go, to release any attachments and resistance and to draw in the new.

In today’s episode, I am talking with Dhebi DeWitz from the Heart and Soul Academy about reframing. What can we do when other people trigger us? We can’t change other people or what is happening outside of us but we have the option to change how we let others affect us by reframing our perspective.

Why is it so tempting to rush into a new relationship when one ends?
What is required to assess another person realistically and minimize repeating heartbreak and disappointment?

Jealousy is the fear that a special relationship we have with somebody is threatened. We fear that our partner, family member or friend will form a closer relationship with someone else and that we will be excluded or abandoned. Jealousy can be understood based on our evolutionary history as humans and our own personal past experiences.
How can we work through feelings of jealousy?

Relationship coaching can help you and your new love to learn to communicate about challenging topics and to learn to hold each other in those vulnerable moments we all experience. What kind of topics can we explore at the start of a relationship either with a coach or by ourselves?

Have you ever noticed how a sloth seems to move in slow motion? We as humans, on the other hand, rush around so much that we often forget how to take it slow. In this simple ten minute meditation you are guided to slow down and be present.

Do you feel more comfortable talking at home with your loved ones, or do you enjoy talking in public settings where there are lots of people around?
Have you ever found yourself nagging your partner to do something?
What is the main purpose of sharing our emotional troubles with someone?
The answer might vary whether you are a man or a woman. Men and women are still socialized differently and instead of different dialects they end up speak different genderlects. The key to better communication is to learn to understand and speak the other genderlect.

We all live in relationships, whether with a partner, with our parents or siblings, with children or with co-workers. Some relationships flow easily and the energy feels just right, other relationships are disharmonious or more challenging… there are mild irritations or sometimes even real conflicts.
Today, we are going to meditate on a relationship. I invite you to pick one relationship to take a closer look at, one where there is a mild annoyance or small issues to resolve and you will have an opportunity to shift the energy of that relationship in our meditation. Shifting the energy happens each time one person does something even just slightly different, for example shifts their perspective and changes how they feel about the relationship or the other person.
When it comes to our relationships there is always our perspective, and then there is the perception or perspective or position of the other person. There also is a third party: the relationship itself. We will look today at that third entity and ask, what is it that this relationship needs? What is trying to unfold or happen for this relationship? This is not necessarily about fixing a relationship but about understanding it from a higher perspective. It’s about getting clarity on the nature of that particular relationship and the learning from it.