Discover the Hidden Potential of Your Mind

Discover the Hidden Potential of Your Mind

Bring your powerful subconscious mind on board with your conscious goals

MEDITATION Spring Equinox & Full Moon

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Spring Equinox is the season of birth and renewal. It’s the optimal time to set intentions and to plant your personal inner garden, to make a new start and to create what you want to see in your life.
The full moon, especially this super moon, with its intense amount of energy, is also the perfect time for releasing the old and for manifesting the new. It is a time to let go, to release any attachments and resistance and to draw in the new.

When Life Hands You Lemons

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In today’s episode, I am talking with Dhebi DeWitz from the Heart and Soul Academy about reframing. What can we do when other people trigger us? We can’t change other people or what is happening outside of us but we have the option to change how we let others affect us by reframing our perspective.

Jealousy

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Jealousy is the fear that a special relationship we have with somebody is threatened. We fear that our partner, family member or friend will form a closer relationship with someone else and that we will be excluded or abandoned. Jealousy can be understood based on our evolutionary history as humans and our own personal past experiences.
How can we work through feelings of jealousy?

Can I Come in with My New Girlfriend?

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Relationship coaching can help you and your new love to learn to communicate about challenging topics and to learn to hold each other in those vulnerable moments we all experience. What kind of topics can we explore at the start of a relationship either with a coach or by ourselves?

MEDITATION Slowing Down

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Have you ever noticed how a sloth seems to move in slow motion? We as humans, on the other hand, rush around so much that we often forget how to take it slow. In this simple ten minute meditation you are guided to slow down and be present.

You Just Don’t Understand

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Do you feel more comfortable talking at home with your loved ones, or do you enjoy talking in public settings where there are lots of people around?
Have you ever found yourself nagging your partner to do something?
What is the main purpose of sharing our emotional troubles with someone?
The answer might vary whether you are a man or a woman. Men and women are still socialized differently and instead of different dialects they end up speak different genderlects. The key to better communication is to learn to understand and speak the other genderlect.

Relationship MEDITATION

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We all live in relationships, whether with a partner, with our parents or siblings, with children or with co-workers. Some relationships flow easily and the energy feels just right, other relationships are disharmonious or more challenging… there are mild irritations or sometimes even real conflicts.
Today, we are going to meditate on a relationship. I invite you to pick one relationship to take a closer look at, one where there is a mild annoyance or small issues to resolve and you will have an opportunity to shift the energy of that relationship in our meditation. Shifting the energy happens each time one person does something even just slightly different, for example shifts their perspective and changes how they feel about the relationship or the other person.
When it comes to our relationships there is always our perspective, and then there is the perception or perspective or position of the other person. There also is a third party: the relationship itself. We will look today at that third entity and ask, what is it that this relationship needs? What is trying to unfold or happen for this relationship? This is not necessarily about fixing a relationship but about understanding it from a higher perspective. It’s about getting clarity on the nature of that particular relationship and the learning from it.

Only Over My Dead Body

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When we are in a relationship, we often give up certain parts of us which seem to be threatening to the relationship. David loves motorcycles but Lisa is afraid of him having an accident. Lisa on the other hand loves dogs but David dislikes them. In order to be together, David has exiled his freedom loving part that wants to ride a bike, and Lisa has exiled her pet loving part that wants to get a dog. If there continues to be no room in their life for these parts, this can sabotage the relationship.

Key Ingredients to Meaningful Relationships

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What constitutes happiness for you?
And where do your personal and professional relationships rank when it comes to happiness and success?
My co-facilitator and fellow coach Patrick Rhein and I would like to invite you to consider that creating a relationship is like preparing a great dish. There are certain basic ingredients that every relationship needs. On top of those components, there are other ingredients and spices you can add to make a relationship better and individualize it to taste and requirements. We would like to share 5 key ingredients to create empowering and successful relationships.

About this podcast

Do you want to discover the subconscious potential of your mind and uncover the love in all your relationships? Join Belief Change Coach and Relationship Coach Angelika Baum on a variety of life, health and relationship topics or for a brief morning meditation.

by Angelika Baum

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