Bring your powerful subconscious mind on board with your conscious goals
Instead of thinking of physical, emotional and mental health as being separate, they should be viewed as interrelated aspects along the same continuum. To illustrate this concept, we are looking...
Our subconscious beliefs determine how we see ourselves and other people and how we experience the world in general. Our beliefs become our template for how we live life and what we are able to ...
Spring Equinox is the season of birth and renewal. It’s the optimal time to set intentions and to plant your personal inner garden, to make a new start and to create what you want to see in your...
In today’s episode, I am talking with Dhebi DeWitz from the Heart and Soul Academy about reframing. What can we do when other people trigger us? We can’t change other people or what is happening...
Why is it so tempting to rush into a new relationship when one ends?
What is required to assess another person realistically and minimize repeating heartbreak and disappointment?
Jealousy is the fear that a special relationship we have with somebody is threatened. We fear that our partner, family member or friend will form a closer relationship with someone else and that...
Relationship coaching can help you and your new love to learn to communicate about challenging topics and to learn to hold each other in those vulnerable moments we all experience. What kind of ...
Have you ever noticed how a sloth seems to move in slow motion? We as humans, on the other hand, rush around so much that we often forget how to take it slow. In this simple ten minute meditatio...
Do you feel more comfortable talking at home with your loved ones, or do you enjoy talking in public settings where there are lots of people around?
Have you ever found yourself nagging yo...
We all live in relationships, whether with a partner, with our parents or siblings, with children or with co-workers. Some relationships flow easily and the energy feels just right, other relati...