Discover the Hidden Potential of Your Mind
Bring your powerful subconscious mind on board with your conscious goals
Episode Archive
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MEDITATION - Understanding Your Triggers
We all have parts in us which respond and react when they perceive the possibility of us getting hurt. That could be an angry part, or a defensive reaction, or the impulse to run. We often try t...
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2017-12-18 Meditation - Healing Waters
Sometimes we experience struggles or heartache. Life wears us down and we allow our protective shields to become thin. In today’s meditation you will be able to wash off all the troubles and tur...
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2018-05-28 Meditation - Parenting My Inner Children
When we speak of the concept of the Inner Child, what we are referring to are different aspects of that part. We can also look at it as a group of children of different ages. There is the scared...
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2017-12-04 Meditation - Worry Tree
The Worry Tree accepts it all; all you worries, stresses and problems. Join me together with your child in letting go of anything that you don't want to carry anymore.
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MEDITATION Releasing Fears and Quieting Your Mind
At this challenging time as the world is moving through the outbreaks of COVID-19, we need to keep our immune systems strong and healthy. Stress, anxiety and panic have a negative impact on our ...
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Steps to a Happy Healthy Heart
February is heart month and with today’s episode we want to bring some awareness to what to do to keep our heart happy and healthy. My colleague, Naturopathic Doctor Felicia Assenza, and I are t...
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The Placebo and the Nocebo Effect
The placebo effect is defined as a measurable, observable, or felt improvement in health or behaviour that arises from the patient's expectations concerning an inactive substance—like a sugar pi...
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MEDITATION Becoming Your Favourite Tree
Grounding helps us to be less tensed, stressed and anxious. By doing a grounding meditation or grounding outside in nature, we reconnect and realign ourselves with the earth and are able to be m...
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2017-12-22 Meditation - Winter Solstice
The winter solstice marks the shortest day of the year and the longest night. This is the season to go inwards, to become reflective, to allow ourselves to stop, and to design the new year to co...
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A Child's Theory of the World
In this episode I am interviewing Sheila Sims, the founder of "All of Me Counts". Sheila is a certified teacher with 18 years of experience. All of Me Counts provides resources and services for ...