Affirmations for better sleep and dream recollection:

• It is safe for me to dream.
• It is safe for me to remember my dreams.
• It is safe for me to feel the emotions my dreams bring up.
• I remember my dreams clearly.
• I honour my dreams.
• I listen to my dreams with curiosity and interest.
• My dreams are rich and clear.
• It is easy for me to understand the messages of my dreams.
• I am the expert of my own dreams.
• I am ready to receive guidance through my dreams.